Services

Guiding you through

Recovery isn’t a straight line. There may be times when you relapse or have setbacks, but that’s fine. We’ll be here to guide you through, helping you learn, grow, and get stronger.

Who we help

We can help anyone who’s struggling with their relationship with food.

You might have been diagnosed with (or suspect you are living with) an eating disorder like anorexia, bulimia, avoidant/restrictive food intake disorder (ARFID), binge eating, or more. Or, you might be realising your food-related behaviours and thoughts are negatively affecting your life.

Wherever you are on your journey, we can help you find food freedom

How we help

Through years of experience in inpatient and outpatient settings, we’ve learned what works best in recovery. Recovery is possible and we have a range of sessions to help you get there.

One-on-one therapy

Individual therapy sessions will give you a safe environment to understand your thoughts and feelings better. During therapy, we’ll help you develop healthier and more balanced eating patterns while also looking at the root cause of your eating difficulties.

Nutritional-focused one-on-one therapy

Nutrition-based sessions will help you overcome unhelpful eating rules and thoughts, as well as delve into your relationship with food. We’ll use practical techniques like meal planning and understanding the body to get you there.

Relationship therapy

For any two people in a relationship (couples, siblings, friends, parent and child, etc.), these sessions will focus on the dynamic between the two of you. The main focus will be clearing any blockers to improve communication and your relationship overall.

Group sessions

You’re not alone. Our group sessions will allow you to share stories and create bonds with others going through similar things to you. We have a range of groups you can join, each run by one of our team, focusing on different aspects of your recovery.

Entering Recovery

Designed to introduce you to the world of therapy, this group is aimed at people who haven’t had one-to-one therapy, haven’t been part of a group programme before, or have recently received a new eating disorder diagnosis. In this group, you’ll be introduced to the power of peer support and healing, plus taught how to make the most of group work.

One 90-minute session each week for twelve weeks. Maximum of six participants and one facilitator.

Exploring Recovery

It’s time to uncover your authentic self. In the safe group space, you can learn more about yourself and how you relate to others, helping you remove old self-defeating patterns.

One 90-minute session each week for twelve weeks. Maximum of eight participants and one facilitator.

Ending Recovery

For people further along in the recovery process, this group focuses on “completing” your journey and nurturing your recovery in the future. From drawing up practical plans to discussing possible future triggers or setbacks, this group will get you in the best possible position to thrive once you leave CLIK.

One 90-minute session each week for twelve weeks. Maximum of eight participants and one facilitator.

Exploring Relationships

Learn what healthy relationships look like between romantic partners, family members and colleagues, along with tips for breaking unhelpful patterns and improving bonds. This is a safe space to explore sex and intimacy.

One 90-minute session each week for twelve weeks. Maximum of eight participants and one facilitator.

Interpersonal Processing

Focusing on how your past experiences impact how you are in the present, this group will give you chance to explore the way you connect with others around you. Awareness of how you show up in a relationship is the first step towards change.

One 90-minute session each week for twelve weeks. Maximum of eight participants and one facilitator.

Choosing my Identity ONLINE Group

An online therapy group designed for those seeking to transform their lives and support their mental health journey. Whether you’re feeling stuck, facing challenges in your recovery, or simply need a boost in your personal growth, this group offers a nurturing environment to foster change and personal development.

One 90-minute session each week. Maximum of six participants and one facilitator.

Food

Sit down and eat a meal in a supportive environment of your peers. Through this group, you’ll start to challenge damaging beliefs about dieting and food labelling to work towards independent choices with food.

60-minute sessions, including post meal support.

Nutrition

Develop a healthy relationship with your body through food. During this group, we’ll dispel common damaging food beliefs, fears and rules, tackle media messages around food, and empower you with practical skills like cooking and shopping.

One 90-minute session each week for twelve weeks. Maximum of eight participants and one facilitator.

Recovery Coaching

Explore the barriers that are holding you back from getting better. This group will cover topics like being competitive and fearful of others, jealousy, and building boundaries.

One 90-minute session each week for twelve weeks. Maximum of eight participants and one facilitator.

Online Recovery Group Programme

We’ve put together a series of group sessions to give you everything you need to go from starting to explore therapy to recovery. As part of the programme, you’ll participate in online sessions based on a series of our groups:

Step one - Entering Recovery
Step two - Exploring Recovery
Step three - Expanding Recovery
Step four - Ending Recovery

Costs

One-to-one sessions
  • £95 for 50 minutes
  • £50 for 25 minute nutritional therapy session

Group sessions
  • £40 for 90 minutes

Food group support
  • £15 for snack group
  • £50 for lunch group
  • £65 for social eating group

Get started

The first step is to get in touch with us on 0203 917 4558 or contact@cliktherapy.co.uk.

We can talk you through our services to help you find the best fit for your recovery.