Resources

One of the things most commonly said and thought by survivors of narcissistic abuse is- is it me? Am I crazy? Regardless of who the relationship is with- a parent, a partner or even your boss the relationship with a narcissist will leave you feeling like you have done something wrong. It is not easy to recognise the abuse because the narcissist paints a picture of themselves as someone collected, responsible and stable, one can say that they present an image close to perfection. 

Narcissistic abuse is a form of emotional abuse that is perpetrated by individuals who have a narcissistic personality disorder. These individuals have an inflated sense of self-importance and a deep need for admiration and validation. They often have a lack of empathy and a tendency to exploit others for their own gain.

Victims of narcissistic abuse may experience a range of negative effects, including low self-esteem, depression, anxiety, and post-traumatic stress disorder (PTSD). They may also struggle with feelings of guilt, shame, and confusion, as the abuser often gaslights and manipulates them into believing that the abuse is their own fault.

One of the most damaging aspects of narcissistic abuse is the way that it can erode a victim's sense of self. Narcissistic abusers often use tactics such as gaslighting, belittling, and manipulation to control and dominate their victims. They may also use love bombing and triangulation to keep their victims off balance and dependent on them.

It is important to note that narcissistic abuse can happen in any kind of relationship, not just romantic ones. Narcissistic individuals may abuse family members, friends, or colleagues in the same way that they abuse romantic partners.

If you suspect that you or someone you know is being abused by a narcissist, it is important to seek help. This may include talking to a therapist or counselor, joining a support group for victims of narcissistic abuse, or reaching out to a helpline for advice and support.

It's also important to understand that healing from narcissistic abuse takes time and it's important to be patient with yourself. It's important to set boundaries, practice self-care, and surround yourself with supportive people.

It's worth noting that leaving an abusive relationship is not easy and it can be dangerous. It's important to have a safety plan in place and to reach out to organisations that can help you leave safely.

In conclusion, Narcissistic abuse is a serious issue that can have a devastating impact on the lives of victims. It's important to be aware of the signs of narcissistic abuse and to seek help if you suspect that you or someone you know is being abused. With the right support and resources, victims of narcissistic abuse can begin the process of healing and reclaiming their power.